Weigh In record (no journal entry) for 05 June 2020
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.97g | Prot: 56.53g | Carbs: 164.75g.
Breakfast: L MEN L Men 2 Go, Indonesian Combro Fritter, Sponge Cake, Egg Roll with Chicken or Turkey. Lunch: Good Time Double Choc Chocochips Cookies, Kobe Bon Cabe Sambal Tabur, Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Firm Silken Tofu. Snacks/Other: Tango Wafer Chocolate. more...
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1356 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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