Weigh In record (no journal entry) for 05 June 2020
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 37.95g | Prot: 60.57g | Carbs: 112.70g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Teh Herbal. Lunch: Seblak, Heavenly Blush Yogurt Blackcurrant. Dinner: Tempe Orek, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 2.1 kg a Week
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soniarahayuu's Weight History
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