Weigh In record (no journal entry) for 05 June 2020
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57.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.15g | Prot: 19.40g | Carbs: 123.34g.
Breakfast: Beryl's Tiramisu Milk Chocolate, Mr. Bread Roti Tawar Kupas . Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Kobe Boncabe, Haverjoy Havermout Instant, Tempe Orek, Telur Rebus Lunak. Dinner: Bango Kecap Manis Pedas Rawit, Teh Herbal, Tahu Bakso, Semangka. Snacks/Other: Tango Wafer Vanilla, Monde Butter Cookies, Morin Selai Nanas. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 10 minutes, Sauna - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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denisanaura's Weight History
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