adeoctarida's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

74.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

766 kcal

Fat: 28.22g | Prot: 28.88g | Carbs: 107.83g. Breakfast: Bio Kul Plain Yogurt, Quaker Instant Oatmeal. Lunch: White Rice, Fried Tofu , Green Peas, Cooked Okra (from Frozen), Deep Fried Potato French Fries (from Fresh), Cooked Mushrooms. more...

1974 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adeoctarida's Journal, 05 Jun 20

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adeoctarida's Weight History