Weigh In record (no journal entry) for 05 June 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.57g | Prot: 95.75g | Carbs: 107.28g.
Breakfast: Bango Kecap Manis, Sawi Putih, Wortel Dimasak, Tempe Goreng, Tahu Kukus. Lunch: Perkedel Kentang, Bango Kecap Manis, Tahu Kukus, Quaker Instant Oatmeal. Dinner: Ikan Tongkol, Tahu Kukus. Snacks/Other: Makaroni, Air, Garam, Air, Keripik Gadung, Air, Air. more...
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2030 kcal
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Exercise:
Racquetball - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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yulidp277's Weight History
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