Weigh In record (no journal entry) for 05 June 2020
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76.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.72g | Prot: 66.63g | Carbs: 109.19g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Goreng, Nasi Putih. Lunch: Daun Bawang, Bawang Bombay Dimasak , Bakso Daging Sapi, Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Bertolli Extra Light Tasting Olive Oil, ABC Saus Sambal , Saus Tomat, Jagung Manis Kuning, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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Losing 1.3 kg a Week
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faturaalf's Weight History
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