Weigh In record (no journal entry) for 05 June 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.96g | Prot: 43.56g | Carbs: 157.09g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Fitbar Chocolate. Lunch: Saori Saus Tiram, Terung, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat Merah, Paprika Hijau Pedas, Ikan Tongkol Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Beras, Terung, Kobe Boncabe, ABC Selera Pedas Rasa Sup Tomat Pedas, Sawi Putih, Telur. Snacks/Other: Pastel, Indomart Kripik Singkong Pedas, Lemon. more...
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Losing 0.5 kg a Week
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rikaikaa's Weight History
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