Weigh In record (no journal entry) for 05 June 2020
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57.8 kg
Lost so far: 0.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.04g | Prot: 72.21g | Carbs: 156.97g.
Lunch: Tempe Kukus, Tahu Kukus, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Telur Rebus. Dinner: Ikan Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kerupuk Makanan Ringan, Pisang, Muffin Inggris. more...
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Losing 0.5 kg a Week
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