Weigh In record (no journal entry) for 05 June 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.94g | Prot: 108.34g | Carbs: 139.22g.
Breakfast: Pastel, Pisang, Kem Chicks Sayur Toge. Lunch: Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Orek, Nasi Putih, Cap Cay Kuah. Dinner: Indomart Tempe Mendoan, Telur Dadar. Snacks/Other: Tahu Bacem. more...
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Gaining 4.9 kg a Week
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