Weigh In record (no journal entry) for 05 June 2020
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65.6 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.71g | Prot: 65.68g | Carbs: 161.41g.
Breakfast: Simba Choco Chips, Greenfields Skimmed Milk (200ml). Lunch: ABC Terasi, Tomat Merah, Nasi Putih, Kecambah, Telur Orak-Arik, Kangkung, Blue Band Margarin, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: ABC Kecap Manis, Tempe Goreng, Tahu Goreng, B.J. Bawang Merah Goreng, ABC Kecap Manis, ABC Saus Sambal , Bakso Ayam, Mie Telur (Ditambah, Masak). more...
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Losing 8.4 kg a Week
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Rhodiana's Weight History
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