Abigail.su's Journal, 05 Jun 20

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早上量跟晚上量有落差
每天還是爆碳爆熱量
比起未紀錄前米飯量已縮減至一天綜合不超過一碗
膳食纖維攝取量也開始注意

69.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1826 kcal

Fat: 91.12g | Prot: 106.95g | Carbs: 146.14g. Breakfast: 7-11 一日野菜-農夫十蔬, 7-11 凱撒沙拉醬, 統一統一陽光低糖高纖豆漿. Lunch: 福記糖心蛋, 黑橋牌火烤香腸, 糯米腸. Dinner: 三文魚（烤製或烘焙）, A菜, Costco 蘿蔓心. Snacks/Other: 聯華食品可樂果九層塔, 泰山水. more...

2145 kcal

Exercise: Resting - 15 hours, Sleeping - 6 hours, Grocery Shopping - 3 hours. more...

Losing 0.5 kg a Week

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Abigail.su's Journal, 05 Jun 20

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Abigail.su's Weight History