Weigh In record (no journal entry) for 05 June 2020
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 69.83g | Prot: 75.94g | Carbs: 115.66g.
Breakfast: 維他 (Vita) 無糖茶（凍頂烏龍）, 熱可可奶, 麥當勞 (McDonald's) 魚柳包. Lunch: 金寶 (Campbell) 忌廉雞粒蘑菇湯, 雞翼（不吃皮）, 肉丸（含醬）, 番茄醬, 肯德基 (KFC) 格格脆薯塊, 芝士海鮮焗飯, 肉醬芝士意粉, 金妹牌 蜜糖腸, 必勝客 超級海鮮宴(鬆厚餅皮）. Dinner: 淳茶舍 茉莉. Snacks/Other: 道地 極品解茶, Airwaves Airwaves (Honey&Lemon Flavour). more...
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2419 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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yanniwwy's Weight History
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