Weigh In record (no journal entry) for 05 June 2020
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 71.34g | Prot: 111.60g | Carbs: 138.17g.
Breakfast: 煮鸡蛋, TOP SAVOR 金语 综合坚果, FRESH MILK ACES FARM, 苹果, 煮熟的鸡蛋白, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Nestle Coffee Mate. Lunch: Dutch Mill Delight Probiotic Drink, 土豆（水煮，加盐）, 五花肉, 鱼, 白米（中粒米，煮熟）. Dinner: 牛肉汤底, 番茄, 牛排（只吃瘦肉）, 挂面. Snacks/Other: 鸡翅（烤制或是烘焙，吃皮）, 低度啤酒, 牛肉, 牛蹄筋, 好丽友 蛋黄派, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Nestle Coffee Mate, 卫龙 亲嘴烧. more...
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2262 kcal
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Exercise:
Sitting - 10 hours and 15 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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steady weight
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bettytan's Weight History
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