Weigh In record (no journal entry) for 05 June 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.00g | Prot: 44.57g | Carbs: 84.22g.
Breakfast: Chinese Fish Ball, Scrambled Egg, Lemon Juice, Bragg Apple Cider Vinegar. Lunch: Scrambled Egg , Honey , Bragg Apple Cider Vinegar, Lemon Juice. Dinner: Boiled Egg, Greenco Jamur Enoki. Snacks/Other: Orange, Orange, Orange. more...
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2277 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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monica prastika's Weight History
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