Weigh In record (no journal entry) for 05 June 2020
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 86.93g | Prot: 158.11g | Carbs: 167.28g.
Breakfast: 里仁 黑芝麻粉, 豆漿. Lunch: 鳳梨, 牛肉, 魚, 洋蔥炒蛋, 白飯. Dinner: 牛肉, 白飯. Snacks/Other: 臭豆腐, 鴨蛋, 黑丸 嫩仙草, Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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