Weigh In record (no journal entry) for 05 June 2020
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 30.52g | Prot: 76.52g | Carbs: 56.39g.
Lunch: Ellenka Fiber Creme, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Bawang Bombay Dimasak, Sawi Putih, A1 Kembang Tahu. Dinner: Tomat, Tropicana Slim Sweetener Diabtx, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe. Snacks/Other: Dessert box coklat keju. more...
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Losing 0.3 kg a Week
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