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Alhamdulillah 🙏
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52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 18.31g | Prot: 26.38g | Carbs: 173.70g.
Breakfast: Pisang, Teh Herbal, Semangka. Lunch: Tempe Goreng, Kepala Djenggot Teh Hijau, Telur Rebus, Sayur Campuran, Teh Herbal, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Cimol. Dinner: Pisang, Teh Herbal, Pepaya. more...
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1540 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cleaning - 10 minutes, Reading - 5 minutes, Motorbike Riding - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.3 kg a Week
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arlandojunian's Weight History
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