Weigh In record (no journal entry) for 05 June 2020
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.63g | Prot: 49.12g | Carbs: 187.30g.
Breakfast: Cimory Fresh Milk Chocolate (200ml), Biokul Yogurt Blueberry, Sunpride Banana. Lunch: Nasi Putih, Cedea Steamboat, Cedea Crab Stick, Cedea Fish Roll, Sup Pedas dan Asam. Dinner: Tahu Goreng, Indomie Mi Goreng, Jamur Portabella, Telur Rebus. Snacks/Other: Ubi Goreng. more...
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2186 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ratnakusuma2's Weight History
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