Weigh In record (no journal entry) for 05 June 2020
|
45.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 6.72g | Prot: 28.36g | Carbs: 87.75g.
Breakfast: Nestle Fitnesse Granola Honey, Indoprima Skim Milk Powder. Lunch: Cumi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Yakult Yakult, Apel (tanpa Kulit). Snacks/Other: Lemon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|