Weigh In record (no journal entry) for 05 June 2020
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.18g | Prot: 80.73g | Carbs: 141.08g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Melts Melts Dark Chocolate Spread. Lunch: Yellow Fit Swiss Buttermilk Chicken With French Byron Potato & Cinnamon French Tofu. Dinner: Selada Kol, Daging Sapi, Kikkoman Saus Teriyaki Bawang, Keripik Tempe. Snacks/Other: Kraft Singles Light 25% Kurang Lemak , Mama Suka Rumput Laut Panggang, Tropicana Slim I Sweet, Biokul Set Yogurt Plain Rendah Lemak, Stroberi, Nutrijell Plain Jelly Powder. more...
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1533 kcal
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Exercise:
45 mins Strength Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nataliawillem's Weight History
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