imey_code2's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1560 kcal

Fat: 27.45g | Prot: 116.96g | Carbs: 224.36g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Mangga, Apel (tanpa Kulit), Pir Asia. Dinner: Dada Ayam, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang. more...

2542 kcal

Exercise: Cardio - 1 hour and 20 minutes, Gym - 1 hour and 40 minutes, Apple Health - 21 hours. more...

steady weight

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imey_code2's Journal, 05 Jun 20

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imey_code2's Weight History