Weigh In record (no journal entry) for 05 June 2020
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48.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 67.65g | Prot: 85.60g | Carbs: 210.49g.
Breakfast: Chia Seed, Pisang, Quaker Quick Cooking Oatmeal, Madu. Lunch: Richeese Fire Chicken, Durian, Apel. Dinner: ABC Saus Sambal , KFC Dada Ayam, KFC Rice. more...
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1320 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Showering - 40 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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caeley25's Weight History
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