Weigh In record (no journal entry) for 05 June 2020
|
53.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 58.01g | Prot: 61.15g | Carbs: 218.51g.
Breakfast: Finna Sambal Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Patin, Bimoli Minyak Goreng, Kubis, Nasi Putih, Monde Butter Cookies, Lemon. Lunch: Es Teh, Mie Ayam. Dinner: Ikan Mujair Goreng, Pisang. Snacks/Other: Tango Wafer Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naisyaervi's Weight History
|