|
Naik lagi 😂 harus tetap semangat ya
|
49.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 25.93g | Prot: 15.21g | Carbs: 57.91g.
Breakfast: Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Labu Siam. Lunch: Nasi Goreng tanpa Daging. Dinner: Telur Dadar atau Telur Orak-Arik , Labu Siam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Kerupuk Udang, Nextar Nextar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarabella657's Weight History
|