Weigh In record (no journal entry) for 05 June 2020
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 37.89g | Prot: 23.38g | Carbs: 67.83g.
Breakfast: Keju Parmesan Parut Kering, Singkong Goreng. Lunch: Kerupuk Makanan Ringan, Sosis Daging Sapi, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Goreng, Kraft Cheddar Cheese, Singkong Goreng. more...
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Losing 2.1 kg a Week
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mila wahyu's Weight History
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