Weigh In record (no journal entry) for 05 June 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 71.59g | Prot: 84.03g | Carbs: 132.00g.
Breakfast: Kecambah, Quaker Instant Oatmeal Grain, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Martabak Telur, Sawi Dimasak (dari Segar), Telur, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Bimoli Minyak Goreng. Dinner: Naraya Oat Choco, Skippy Creamy Peanut Butter , Martabak Telur, Tahu Goreng, Tropicana Slim Skim Milk Plain Fiber Pro, Chia Seed, Pisang. Snacks/Other: Pisang. more...
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Gaining 0.4 kg a Week
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hanaaafrds's Weight History
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