Weigh In record (no journal entry) for 04 June 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 22.11g | Prot: 53.23g | Carbs: 133.40g.
Breakfast: Soft Boiled Egg, Latte Coffee. Lunch: Steamed Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Steamed Rice, Teriyaki Salmon. Snacks/Other: Yakult Yakult, Chinese Banana. more...
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