Weigh In record (no journal entry) for 05 June 2020
|
57.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 26.87g | Prot: 48.17g | Carbs: 133.25g.
Breakfast: Starbucks Caramel Macchiato (Grande), Soft Boiled Egg. Lunch: Steamed Rice, Bakmi GM Cap Cay Kuah. Dinner: Steamed Rice, Bakmi GM Sapo Tahu. Snacks/Other: Kiwi Fruit, Yakult Yakult, Chinese Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|