Weigh In record (no journal entry) for 05 June 2020
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58 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.67g | Prot: 57.23g | Carbs: 107.94g.
Lunch: Egg White, Lettuce, Indonesian Spicy Spinach, Fried Batter Dipped Mushrooms, Oseng Tempe Kecap, Chicken (Breaded and Fried). Dinner: Banana, Honey, Rumah Makan Sederhana Ikan Teri Kering, Indonesian Spinach and Corn Soup, Green Leaf Lettuce , Oseng Tempe Kecap, Egg White. Snacks/Other: Naraya Oat Choco. more...
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Gaining 0.2 kg a Week
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