Weigh In record (no journal entry) for 05 June 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 68.80g | Prot: 75.65g | Carbs: 255.58g.
Lunch: Ikan Tongkol Goreng, Kelinci, Rujak Buah, Rempeyek, Finna Sambal Pedas, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Kuning, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan. more...
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1680 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 0.4 kg a Week
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tiararamadanti's Weight History
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