Weigh In record (no journal entry) for 05 June 2020
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 44.36g | Prot: 50.00g | Carbs: 123.95g.
Breakfast: Tempe Goreng, Telur Balado, Nasi Putih. Lunch: Tempe Goreng, Daun Singkong, Kerupuk Udang, Perkedel Kentang, Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Saus Tomat, Dimsum, Stroberi. more...
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2085 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Cardio - 35 minutes. more...
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Losing 4.9 kg a Week
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mayshari's Weight History
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