Weigh In record (no journal entry) for 05 June 2020
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 82.45g | Prot: 81.18g | Carbs: 115.52g.
Breakfast: 水, 味滋康 芝麻醬, 番茄, 煮熟的綠色椰菜, 水煮蛋, 中華 嫩豆腐. Lunch: 水, 大成 雞里肌肉, 羊肉. Dinner: Costco 純在芭樂檸檬綠茶, 炒花菜, 全聯 莧菜, TWIX 迷你巧克力, 曲奇餅（牛油或糖粉）, 巧克力粒曲奇餅（加牛油）, 曲奇餅, 巧克力粒曲奇餅（加牛油）, 巧克力粒曲奇餅（購買或自家製）, 巧克力粒曲奇餅（加牛油）, 煮熟的竹筍（烹飪中加油）, 排骨湯. more...
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1497 kcal
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Exercise:
跑步 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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qqqqqq66's Weight History
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