Weigh In record (no journal entry) for 05 June 2020
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.56g | Prot: 86.44g | Carbs: 100.59g.
Breakfast: Nespresso Espresso, Date, Lurpak Lighter Spreadable Butter, Strawberries , President Mozzarella , Egg, Cherry Tomatoes, Cucumber (with Peel) , Applegate Farms Smoked Turkey Breast, Mushrooms , Bananas . Lunch: Date, Salmon, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Vanilla Extract , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat, Strawberries , Raspberries . Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Date, Date, Nespresso Espresso, Date. more...
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Gaining 4.2 kg a Week
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