Weigh In record (no journal entry) for 05 June 2020
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75 kg
Lost so far: 1.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.67g | Prot: 47.42g | Carbs: 235.78g.
Breakfast: Papaya. Lunch: Cucumber, Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Grilled Chicken, White Rice. Dinner: Soy Sauce, Cooked Tomatoes, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , TPS Food Bihun Jagung. Snacks/Other: Happytos Tortilla Chips, Indomaret Pisang Ambon. more...
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2181 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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