Weigh In record (no journal entry) for 05 June 2020
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52.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 34.94g | Prot: 68.07g | Carbs: 228.82g.
Breakfast: Madu, Ikan Mujair Goreng, Oatsy Havermout Oatmeal Instan. Lunch: Kokita Kokita Tauco, Kerupuk Makanan Ringan, Kerupuk Beras, Buncis, Kue Nastar, Keju Cheddar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tomat Merah, Bakso Daging Sapi, Jus Wortel, Gula Merah, Singkong Rebus. Snacks/Other: Aice Mochi Durian. more...
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Losing 0.9 kg a Week
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