Weigh In record (no journal entry) for 05 June 2020
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68 kg
Lost so far: 8.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.35g | Prot: 67.16g | Carbs: 38.47g.
Breakfast: Tahu Goreng, Kentang Goreng (Buatan) Rumah, Daging Babi Cincang, Nasi Putih. Lunch: BXN Whey Protein Isolate. Dinner: Sayur Asem, Udang Kukus atau Rebus. more...
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Losing 0.9 kg a Week
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eva puspa91's Weight History
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