Weigh In record (no journal entry) for 05 June 2020
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62.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 58.64g | Prot: 68.14g | Carbs: 111.36g.
Breakfast: Shrimp Chips (Tapioca Base), Belvita Belvita Breakfast. Lunch: Shrimp Chips (Tapioca Base), Indonesian Chicken in Coconut Milk, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Pronas Corned Beef, Scrambled Egg , Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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gentabos's Weight History
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