Weigh In record (no journal entry) for 17 April 2020
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87 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.25g | Prot: 28.15g | Carbs: 118.44g.
Breakfast: Nasi Uduk. Lunch: Tumis Kangkung, Sate Ayam, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 1.6 kg a Week
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faturaalf's Weight History
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