asmaulhsnh_'s Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

65 kg Lost so far: 14 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1000 kcal

Fat: 37.95g | Prot: 31.70g | Carbs: 139.86g. Lunch: Jeruk Nipis, Tempe Mendoan, Cabai Merah atau Rawit, Bihun Goreng, Nasi Merah. Dinner: Mie Ayam. Snacks/Other: Cahkwe. more...

1778 kcal

Exercise: Cardio - 15 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 18 hours and 38 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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asmaulhsnh_'s Journal, 05 Jun 20

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asmaulhsnh_'s Weight History