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23,5%
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.61g | Prot: 61.38g | Carbs: 130.66g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Café con Leche Semi Descremada, Milka Chocolate con Oreo, Hacendado Sobrasada, Santiveri Pan Integral Tostado Dextrin Tradicional, Miel, Danone Yogur Natural, Plátano, Nueces, Président Queso Brie, Nomen Arroz Vaporizado, Bonarea Lomo de Atun, Aceite de Oliva Extra Virgen, Tomates, Florette Gourmet Primeros Brotes. more...
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1574 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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