Weigh In record (no journal entry) for 04 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 14.57g | Prot: 33.19g | Carbs: 115.16g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bengkoang, Buah Naga, Fitbar Chocolate. more...
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Apriliq Bondan Purna Sari's Weight History
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