Weigh In record (no journal entry) for 05 June 2020
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99.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 41.93g | Prot: 65.64g | Carbs: 74.28g.
Breakfast: German Rissoles, Aqua Air Mineral, Boiled Egg, Lontong Sayur. Lunch: Cedea Fish Dumpling Chicken, Aqua Air Mineral, Roast Beef. more...
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Losing 3.0 kg a Week
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achmad rizki zailani's Weight History
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