Weigh In record (no journal entry) for 05 June 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 35.96g | Prot: 71.48g | Carbs: 208.05g.
Breakfast: Sup Kerang (Kental), Kacang Hijau. Lunch: Tahu Goreng, Ikan, Sup Pedas dan Asam, Nasi Putih, Rose Brand Bihun Goreng. Dinner: Hatari Biskuit, Kerupuk Udang. Snacks/Other: Kalbe Fitchips Honey BBQ, Quaker Instant Oatmeal, Telur, Pisang. more...
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Losing 0.9 kg a Week
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ini dietku's Weight History
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