Weigh In record (no journal entry) for 05 June 2020
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85.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 61.80g | Prot: 179.86g | Carbs: 197.17g.
Breakfast: بسكويت 10 دقايق بسكويت 10 دقايق, حليب حليب المراعي. Lunch: كوسا كوسه, Boiled Potato, قوانص دجاج, كبد دجاج, رغيف خبز بلدي Bread. Dinner: كمثري كمثري, المراعي زبادي. Snacks/Other: كمثري كمثري, Apple, Challenger Nutrition Whey Protein. more...
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Losing 0.4 kg a Week
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mohamedsaadnasr82's Weight History
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