Weigh In record (no journal entry) for 05 June 2020
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52.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.73g | Prot: 110.56g | Carbs: 122.40g.
Breakfast: Apel, Buah Anggur, Putih Telur Matang. Lunch: Daging Sapi, Dimsum, Selada Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Putih Telur Matang, Finna Food Sambal Terasi Uleg. Snacks/Other: Nanas. more...
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Gaining 0.5 kg a Week
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ambar_vera's Weight History
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