Weigh In record (no journal entry) for 05 June 2020
|
63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 34.31g | Prot: 124.07g | Carbs: 189.63g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Honey. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Fuji Apples, Kewpie Roasted Sesame Dressing, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|