Weigh In record (no journal entry) for 05 June 2020
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.84g | Prot: 55.55g | Carbs: 144.09g.
Breakfast: Sosis Ayam, Telur Rebus, Quaker Oat. Lunch: Tropicana Slim Minyak Kanola, Tepung Jagung, Bango Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Putih Telur Matang, Bawang Putih, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tempe Kukus. Dinner: Pempek. more...
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steady weight
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mutiararf's Weight History
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