Weigh In record (no journal entry) for 05 June 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 59.80g | Prot: 69.26g | Carbs: 185.00g.
Breakfast: Nextar Nextar, Astor Wafer Stick Chocolate , Kopi Latte, Kolak. Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Nasi Putih. Dinner: Ikan Patin, Bakwan, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Tahu Isi. more...
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Losing 4.2 kg a Week
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shashameiby's Weight History
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