specialefx4's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

91.7 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1351 kcal

Fat: 69.37g | Prot: 42.82g | Carbs: 145.07g. Breakfast: Equal Sticks, Coffee with Milk, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Tangerines (Mandarin Oranges), Oatmeal Biscuits . Dinner: Oven Baked Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). Snacks/Other: Lay's Spring Onion & Cheese. more...

2455 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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specialefx4's Journal, 05 Jun 20

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specialefx4's Weight History