Weigh In record (no journal entry) for 05 June 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 67.94g | Prot: 47.92g | Carbs: 174.63g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Yakult Probiotic Drink. Dinner: Maizenaku Tepung Pati Jagung, Bimoli Minyak Goreng, Telur, Kobe Boncabe, Bibimbap bowl, Nasi Merah, Lada Putih Bubuk, Kecap Manis, Minyak Goreng, Madu, Bawang Putih, Minyak Wijen, Garam, Kecap Asin (Kedelai), Daging Sapi. Snacks/Other: Rempeyek, Sambel goreng ampela 4juni20, Julie's Butter Crackers, Buah Naga, Teh Hijau. more...
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Losing 0.4 kg a Week
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imaniarhm's Weight History
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